Air Fryer Chicken Tenders
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Make juicy and crispy chicken tenders in your air fryer with this simple recipe.
- Author: Cat
- Prep Time: 15 min
- Cook Time: 12 min
- Total Time: 27 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch strips
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Cooking spray
- In a shallow dish, combine panko breadcrumbs, salt, pepper, paprika, garlic powder, and onion powder.
- In another shallow dish, whisk the eggs.
- In a third shallow dish, place the flour.
- Dredge each chicken tender strip first in flour, then dip into the beaten eggs, and finally coat thoroughly with the panko mixture.
- Preheat your air fryer to 400°F (200°C).
- Lightly spray the air fryer basket with cooking spray.
- Arrange the coated chicken tenders in a single layer in the basket, ensuring not to overcrowd. You may need to cook in batches.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, you can double-coat the chicken tenders. Dip in egg, then panko, then egg again, and finally panko again.
- Ensure chicken tenders are fully coated in the panko mixture for the best texture.
- Adjust cooking time based on the thickness of your chicken tenders and your specific air fryer model.
Nutrition
- Serving Size: 4 oz
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg