Amazing Broccoli Cheese Tots: 15-Minute Prep

Q: Can I make these Broccoli Cheese Tots gluten-free?

Oh, absolutely! If you need a gluten-free version , just swap out the panko breadcrumbs for your favorite gluten-free breadcrumbs or even some finely ground almond flour. Almond flour will give it a slightly different texture, maybe a little richer, but it works wonderfully. Just make sure to check your other ingredients, like Parmesan cheese, to ensure they're certified gluten-free if that's a concern for anyone in your family.

Q: Are Broccoli Cheese Tots a low carb option?

Compared to regular tater tots, these Broccoli Cheese Tots are definitely lower in carbs because the base is broccoli instead of potato! They’re a great way to enjoy a tot-like snack without all those starchy carbs. If you’re really focusing on keeping carbs super low, you could even try using almond flour instead of panko breadcrumbs, but the panko gives them that signature crunch you might be looking for. They're a fantastic healthier alternative to traditional low carb tater tots .

Question 1

How do I get my broccoli super fine for these tots?

Accepted Answer

Chop, chop, chop! Seriously, the best way to get that really fine texture for your broccoli is to use a good sharp knife and just dice it up as small as you possibly can. You want tiny little pieces, almost like a coarse meal. Some people have success using a food processor, but you have to be careful not to turn it into broccoli mush – just give it a few quick pulses! This super-fine chop is key for making sure the veggie tots recipe holds together properly.

Question 2

Can I make these Broccoli Cheese Tots gluten-free?

Accepted Answer

Oh, absolutely! If you need a gluten-free version, just swap out the panko breadcrumbs for your favorite gluten-free breadcrumbs or even some finely ground almond flour. Almond flour will give it a slightly different texture, maybe a little richer, but it works wonderfully. Just make sure to check your other ingredients, like Parmesan cheese, to ensure they're certified gluten-free if that's a concern for anyone in your family.

Question 3

Can I bake these in an air fryer?

Accepted Answer

Yes, you totally can! Air fryers are brilliant for making things extra crispy. You'll want to preheat your air fryer to about 375°F (190°C). Then, arrange the Broccoli Cheese Tots in a single layer in the basket – don't overcrowd it! You might need to cook them in batches. They usually take around 10-12 minutes, flipping them halfway through, until they're golden and heated through. They get wonderfully crisp this way!

Question 4

Are Broccoli Cheese Tots a low carb option?

Accepted Answer

Compared to regular tater tots, these Broccoli Cheese Tots are definitely lower in carbs because the base is broccoli instead of potato! They’re a great way to enjoy a tot-like snack without all those starchy carbs. If you’re really focusing on keeping carbs super low, you could even try using almond flour instead of panko breadcrumbs, but the panko gives them that signature crunch you might be looking for. They're a fantastic healthier alternative to traditional low carb tater tots.

Broccoli Cheese Tots

Ingredients

Instructions

Notes

Nutrition