PrintCowboy Caviar Dip
A colorful and flavorful bean and vegetable dip, perfect for potlucks and game days.
- Prep Time: 20 min
- Cook Time: 0 min
- Total Time: 20 min
- Yield: 8 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 cup jalapeño peppers, chopped (optional)
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Combine black beans, black-eyed peas, corn, red bell pepper, green bell pepper, red onion, cilantro, and jalapeño peppers in a large bowl.
- In a separate small bowl, whisk together olive oil, red wine vinegar, lime juice, cumin, and chili powder.
- Pour the dressing over the bean and vegetable mixture.
- Stir gently to combine all ingredients.
- Season with salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Serve with tortilla chips or as a side dish.
Notes
- For a spicier dip, add more jalapeños or a pinch of cayenne pepper.
- You can substitute other beans like pinto beans or kidney beans.
- This dip can be made a day in advance.
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.unfoldrecipes.com/cowboy-caviar-dip-recipe/