Hot Honey Glazed Chicken Thighs
Enjoy these sweet and spicy chicken thighs, perfect for a quick weeknight meal or game day. This recipe uses a simple marinade and offers oven or air fryer cooking options.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking/Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup hot honey
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- Optional: red pepper flakes for extra heat
Instructions
- In a bowl, whisk together hot honey, soy sauce, apple cider vinegar, garlic powder, onion powder, and black pepper.
- Add chicken thighs to the marinade, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
- Preheat your oven to 400°F (200°C) or your air fryer to 380°F (190°C).
- If using the oven, place chicken thighs on a baking sheet lined with parchment paper.
- If using the air fryer, place chicken thighs in the air fryer basket in a single layer.
- Bake or air fry for 18-22 minutes, flipping halfway through, until the chicken is cooked through and the glaze is caramelized.
- Serve hot.
Notes
- For an extra kick, add red pepper flakes to the marinade.
- Serve with rice, roasted vegetables, or a side salad.
- This recipe is a great option if you are looking for quick meal planning solutions.
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 15g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 100mg
Find it online: https://www.unfoldrecipes.com/hot-honey-glazed-chicken-thighs/