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Mediterranean Quinoa Salad

A vibrant bowl of Mediterranean Quinoa Salad with quinoa, cucumbers, tomatoes, olives, peppers, and feta.
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A vibrant and healthy quinoa salad packed with Mediterranean flavors, perfect for meal prep, picnics, and potlucks.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped bell pepper (any color)
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • For the Dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Cook the quinoa: Combine rinsed quinoa and water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until liquid is absorbed. Let stand for 5 minutes, then fluff with a fork.
  2. Prepare the vegetables: While the quinoa cooks, chop the cucumber, bell pepper, red onion, and parsley. Halve the Kalamata olives.
  3. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  4. Assemble the salad: In a large bowl, combine the cooked quinoa, chopped vegetables, olives, feta cheese, and parsley.
  5. Dress the salad: Pour the dressing over the salad and toss gently to combine.
  6. Serve: You can serve the salad immediately or chill it for later. This salad is great for meal planning.

Notes

  • For a heartier salad, add grilled chicken or chickpeas.
  • Adjust lemon juice and seasonings to your preference.
  • This salad is a good option for gluten-free meal delivery.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://www.unfoldrecipes.com/mediterranean-quinoa-salad/