Peanut Butter Oatmeal Energy Bites
No-bake energy bites made with oats and peanut butter, perfect for a quick snack or workout fuel.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 45 min
- Yield: 12-15 bites 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well combined.
- Chill the mixture for 30 minutes.
- Roll the mixture into 1-inch balls.
- Store in an airtight container in the refrigerator.
Notes
- For a firmer bite, add more oats.
- For a softer bite, add a little more peanut butter or honey.
- These bites can be customized with your favorite add-ins like shredded coconut or dried fruit.
- Consider these a healthy snack option, similar to what you might find with some meal planning services.
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 6g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg