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Crispy Air Fryer Parmesan Zucchini Bites (No Breading)

air fryer zucchini - Tasty
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Create perfectly crispy, low-carb zucchini bites in your air fryer. This simple recipe uses Parmesan cheese and seasoning for maximum flavor without any heavy breading, making it a fast, healthy side dish or snack.

Ingredients

Scale
  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Wash and trim the ends of the zucchini. Cut the zucchini into 1-inch thick rounds or bite-sized pieces.
  2. Place the cut zucchini in a colander. Sprinkle with 1/4 teaspoon of salt and let it sit for 10 minutes. This draws out excess moisture, which is key for crispiness.
  3. Pat the zucchini pieces completely dry using paper towels. Discard the liquid.
  4. In a medium bowl, toss the dry zucchini with olive oil until lightly coated.
  5. In a small bowl, mix the Parmesan cheese, garlic powder, oregano, remaining salt, and pepper.
  6. Add the cheese mixture to the zucchini and toss until the pieces are evenly coated.
  7. Preheat your air fryer to 380°F (195°C).
  8. Place the zucchini in a single layer in the air fryer basket. Work in batches if necessary to avoid overcrowding.
  9. Air fry for 10 to 14 minutes, shaking the basket halfway through the cooking time, until the zucchini is golden brown and crispy.
  10. Serve immediately as a keto side dish or quick snack.

Notes

  • For the best crunch, ensure you thoroughly pat the zucchini dry after salting.
  • If you want zucchini fries instead of bites, cut the zucchini into sticks before seasoning.
  • This recipe is naturally gluten-free and low carb.
  • Pair these bites with a crisp Sauvignon Blanc for an elevated experience.

Nutrition

Find it online: https://www.unfoldrecipes.com/air-fryer-zucchini/