Ultimate Apple Cinnamon Overnight Oats
Prepare this creamy, no-bake breakfast ahead of time for a wholesome, grab-and-go morning meal featuring cozy apple and cinnamon flavors. This recipe is naturally vegan and gluten-free adaptable.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min active time + overnight chilling
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook/Chilling
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or non-dairy for vegan)
- 1/4 cup unsweetened applesauce
- 1/4 cup finely diced fresh apple
- 1 teaspoon maple syrup (adjust to taste)
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Optional: 1 scoop vanilla protein powder or 1/4 cup Greek yogurt for added protein
Instructions
- In a jar or container with a lid, combine the rolled oats, chia seeds, milk, applesauce, diced apple, maple syrup, cinnamon, and salt.
- If using, stir in the protein powder or Greek yogurt until fully incorporated.
- Seal the container tightly and shake well to mix all ingredients.
- Refrigerate for at least 4 hours, or preferably overnight, until the oats are thick and creamy.
- In the morning, check the consistency. Add a splash more milk if it is too thick.
- Top with extra cinnamon, nuts, or seeds before serving cold.
Notes
- For a gluten-free option, use certified gluten-free rolled oats.
- This recipe is excellent for meal prep and keeps well in the refrigerator for up to 3 days.
- If you are interested in structured eating plans, look into meal planning resources to support your goals.
- For a richer flavor, use apple butter instead of applesauce.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 14g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg