Make this satisfying Buffalo Chicken Bowl quickly for a weeknight dinner or easy meal prep lunch. It combines spicy, sauced chicken with cool, crisp vegetables and a creamy ranch finish.
Author:Cat
Prep Time:10 min
Cook Time:15 min
Total Time:25 min
Yield:4 servings 1x
Category:Dinner
Method:Stovetop/Assembly
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1.5 lbs boneless, skinless chicken breasts
1 cup cooked brown rice or quinoa (for base)
1/2 cup buffalo wing sauce (medium heat)
1/4 cup unsalted butter, melted
1/4 cup Ranch dressing (plus extra for drizzling)
1 cup shredded romaine lettuce
1/2 cup chopped celery
1/2 cup chopped carrots
1/4 cup crumbled blue cheese (optional)
Salt and black pepper to taste
Instructions
Cook your rice or quinoa according to package directions. Set aside.
Cook the chicken: You can bake, pan-fry, or use pre-cooked shredded chicken. If cooking raw, season chicken breasts with salt and pepper and cook until internal temperature reaches 165°F. Shred the cooked chicken using two forks.
Prepare the buffalo sauce: In a small saucepan, whisk together the buffalo wing sauce and melted butter over low heat until combined. Do not boil.
Toss the shredded chicken in the buffalo sauce mixture until fully coated.
Assemble the bowls: Divide the cooked rice or quinoa among four bowls. Top each base with an equal portion of the sauced buffalo chicken.
Add fresh toppings: Arrange lettuce, celery, and carrots around the chicken in each bowl.
Finish the bowl: Drizzle each serving generously with Ranch dressing and sprinkle with blue cheese crumbles, if using.
Serve immediately or cool completely for meal prep.
Notes
For quick prep, use rotisserie chicken and shred it before tossing in the sauce.
If you are planning for weekly meals, store the dressing and crisp vegetables separately to maintain texture. This recipe works well with meal planning systems.
To make this a low carb buffalo chicken bowl, substitute the rice/quinoa base with cauliflower rice or extra lettuce.