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Creamy High-Protein Vanilla Chia Pudding for Meal Prep

Close-up of a jar filled with creamy chia pudding topped with fresh raspberries and cinnamon.
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Create a satisfying, creamy vanilla chia pudding that boosts your protein intake using Greek yogurt. This make-ahead breakfast is perfect for busy mornings and delivers sustained energy.

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt (for high protein)
  • 1 teaspoon vanilla extract
  • 1–2 teaspoons maple syrup or preferred sweetener (optional, adjust to taste)
  • Pinch of salt

Instructions

  1. Combine the chia seeds, almond milk, Greek yogurt, vanilla extract, sweetener (if using), and salt in a jar or container.
  2. Stir the mixture well immediately for about one minute to break up any clumps and distribute the chia seeds evenly.
  3. Let the mixture sit on the counter for 5 minutes, then stir again thoroughly. This second stir is key to achieving a creamy texture and preventing seeds from settling at the bottom.
  4. Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding thickens to your desired consistency.
  5. Before serving, stir the pudding again. If it is too thick, add a splash more milk until you reach a creamy texture.
  6. Serve cold, topped with fresh berries, nuts, or a sprinkle of cinnamon.

Notes

  • For the creamiest texture, use a whisk or immersion blender to briefly blend the mixture before the initial refrigeration period.
  • If you prefer a vegan option, substitute the Greek yogurt with a thick, unsweetened plant-based yogurt or an extra 1/4 cup of milk and 1 scoop of vanilla protein powder.
  • This recipe is excellent for meal prep; it keeps well in the refrigerator for up to 4 days.

Nutrition

Find it online: https://www.unfoldrecipes.com/creamy-high-protein-chia-pudding-recipe/