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Easy Make-Ahead Muffin Tin Egg Bites (Better Than Starbucks Style)

Three perfectly baked bacon egg bites served on a white plate, ready to eat.
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Create these easy egg bites in a muffin tin for a high-protein, low-carb breakfast. They are perfect for meal prep and offer a quick, grab-and-go option for busy mornings.

Ingredients

Scale
  • 12 large eggs
  • 1/2 cup cottage cheese (full fat or low fat)
  • 1/4 cup milk (any kind)
  • 1 cup cooked, crumbled bacon or sausage (or 1 cup chopped spinach for veggie version)
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a 12-cup standard muffin tin with cooking spray.
  2. In a large bowl, whisk together the eggs, cottage cheese, and milk until fully combined and slightly frothy. This step helps create a fluffy texture.
  3. Stir in the cooked meat or spinach, shredded cheddar cheese, salt, and pepper. Mix gently until the additions are evenly distributed.
  4. Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
  5. Bake for 18 to 22 minutes, or until the egg bites are set in the center and lightly golden brown. A toothpick inserted into the center should come out clean.
  6. Remove the muffin tin from the oven and let the egg bites cool in the tin for 5 minutes before carefully removing them.
  7. For meal prep, cool completely before storing in an airtight container in the refrigerator for up to 4 days or freeze for later use. Reheat in the microwave for 30-60 seconds.

Notes

  • For a texture closer to commercial egg bites, blend the egg mixture with the cottage cheese in a blender until completely smooth before adding the mix-ins.
  • If using frozen spinach, make sure to thaw it completely and squeeze out all excess water before adding it to the batter.
  • These protein packed breakfast bites freeze well. Place cooled bites on a baking sheet to freeze solid, then transfer to a freezer bag.

Nutrition

Find it online: https://www.unfoldrecipes.com/easy-egg-bites-muffin-tin-recipe/