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Quick & Easy Shredded Buffalo Chicken Meal Prep Bowls

A white bowl filled with shredded buffalo chicken, topped with celery chunks and blue cheese crumbles.
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Create satisfying Buffalo Chicken Bowls using tender shredded chicken tossed in spicy sauce. This recipe offers a simple stovetop method or a slow cooker option, perfect for weeknight dinners or meal prepping lunches.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts
  • 1 cup Frank’s RedHot Original Cayenne Pepper Sauce (or preferred buffalo sauce)
  • 1/2 cup unsalted butter, melted
  • 1/4 cup water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • For Serving: Cooked rice or quinoa, chopped celery, shredded carrots, blue cheese crumbles, ranch dressing

Instructions

  1. Place chicken breasts in a large skillet or slow cooker.
  2. In a bowl, whisk together the buffalo sauce, melted butter, water, apple cider vinegar, garlic powder, onion powder, salt, and pepper.
  3. Pour the sauce mixture over the chicken.
  4. Stovetop Method: Cook over medium heat for 15-20 minutes, turning occasionally, until chicken reaches an internal temperature of 165°F.
  5. Slow Cooker Method: Cook on low for 4-6 hours or high for 2-3 hours.
  6. Remove the chicken and shred it using two forks. Return the shredded chicken to the sauce and toss to coat completely.
  7. To assemble the Buffalo Chicken Bowls, divide the cooked rice or quinoa among serving containers. Top with the shredded buffalo chicken.
  8. Add your desired toppings like celery, carrots, and blue cheese crumbles. Drizzle with ranch dressing before serving.

Notes

  • For a Keto Friendly Chicken option, substitute rice with cauliflower rice or serve over mixed greens.
  • If you prefer a thicker sauce, simmer the shredded chicken mixture uncovered on the stovetop for an extra 5 minutes.
  • This shredded chicken freezes well for future quick lunches.

Nutrition

Find it online: https://www.unfoldrecipes.com/easy-shredded-buffalo-chicken-recipe/