Make restaurant-quality Honey Harissa Chicken Bowls at home. This easy recipe features tender chicken marinated in a spicy-sweet harissa and honey sauce, perfect for a quick weeknight dinner or healthy meal prep.
Author:Cat
Prep Time:15 min
Cook Time:25 min
Total Time:40 min
Yield:4 servings 1x
Category:Dinner
Method:Baking
Cuisine:Mediterranean
Diet:Gluten Free
Ingredients
Scale
1 1/2 pounds boneless, skinless chicken thighs or breasts
For Vinaigrette: 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon harissa paste, 1 teaspoon honey, pinch of salt
Instructions
Combine harissa paste, honey, 2 tablespoons olive oil, minced garlic, cumin, salt, and pepper in a bowl to create the marinade.
Place the chicken in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is fully coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Remove the chicken from the marinade and place it on the prepared baking sheet. Discard any excess marinade.
Bake the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are slightly caramelized.
While the chicken cooks, prepare the vinaigrette by whisking together all vinaigrette ingredients until emulsified.
Once cooked, let the chicken rest for 5 minutes, then slice it against the grain.
Assemble the bowls: layer rice, greens, and desired vegetables. Top with the sliced harissa chicken.
Drizzle generously with the harissa vinaigrette before serving.
Notes
For a smoky flavor, add 1/2 teaspoon of smoked paprika to the marinade.
This chicken is excellent for meal prep; store components separately and assemble just before eating.
If you prefer grilling, cook the marinated chicken over medium-high heat for 5-7 minutes per side until done.