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Ultra Creamy High Protein Chicken Salad with Greek Yogurt and Cottage Cheese

A mound of creamy high protein chicken salad mixed with chopped green celery served on a white plate.
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Create a satisfying, high protein chicken salad that is surprisingly creamy without relying on mayonnaise. This recipe uses Greek yogurt and cottage cheese for a protein boost, making it perfect for quick lunches, meal prep, or low carb meals.

Ingredients

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  • 2 cups cooked, shredded chicken breast
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup low-fat cottage cheese
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Optional: 1/4 cup halved grapes or chopped apple for sweetness

Instructions

  1. Place the cooked, shredded chicken into a medium mixing bowl.
  2. In a separate small bowl, combine the Greek yogurt, cottage cheese, Dijon mustard, honey, garlic powder, salt, and pepper. Whisk until the mixture is smooth and creamy.
  3. Pour the creamy dressing over the shredded chicken.
  4. Add the chopped celery, red onion, and any optional additions like grapes or apple.
  5. Gently fold all ingredients together until the chicken is evenly coated. Do not overmix.
  6. Taste the salad and adjust seasoning if needed.
  7. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Notes

  • For a gluten free chicken salad, serve this filling in lettuce cups or over a bed of mixed greens.
  • This recipe is excellent for healthy chicken salad meal prep; it keeps well for up to four days in the refrigerator.
  • If you prefer a tangier flavor, substitute the honey with a teaspoon of fresh lemon juice.

Nutrition

Find it online: https://www.unfoldrecipes.com/high-protein-chicken-salad/