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Hearty Pumpkin Chili

A close-up of a bowl filled with hearty pumpkin chili, featuring ground meat, kidney beans, and chunks of pumpkin.
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A cozy and flavorful chili with a touch of autumn sweetness from pumpkin, perfect for a cool evening.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can pumpkin puree
  • 1 cup chicken broth
  • Salt and black pepper to taste
  • Optional toppings: shredded cheese, sour cream, chopped green onions

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
  2. Add the chopped onion to the pot and cook until softened, about 5-7 minutes.
  3. Stir in the minced garlic, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute more until fragrant.
  4. Add the kidney beans, black beans, diced tomatoes, pumpkin puree, and chicken broth to the pot. Stir to combine.
  5. Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or up to 1 hour, stirring occasionally. The longer it simmers, the more the flavors will meld.
  6. Season with salt and black pepper to taste.
  7. Serve hot, garnished with your favorite toppings.

Notes

  • For a thicker chili, you can mash some of the beans against the side of the pot before simmering.
  • This chili is excellent for meal planning and can be made ahead of time. The flavors deepen overnight.
  • Consider serving with a side of cornbread for a complete meal.

Nutrition

Find it online: https://www.unfoldrecipes.com/pumpkin-chili/