Pumpkin Overnight Oats
Prepare a healthy, autumn-inspired breakfast that is ready to eat in the morning. This recipe combines oats soaked with pumpkin puree, milk, and spices overnight.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hours 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- Combine all ingredients in a jar or container.
- Stir well to ensure everything is mixed.
- Cover and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add a splash of milk if it’s too thick.
Notes
- Add yogurt for extra creaminess.
- Top with nuts or seeds for added texture.
- Adjust sweetness to your preference.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.unfoldrecipes.com/pumpkin-overnight-oats/