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Pumpkin Spice Overnight Oats

Close-up of Pumpkin Spice Overnight Oats in a jar, topped with pecans and a drizzle of caramel.
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Make-ahead overnight oats with pumpkin puree and pumpkin pie spice for a creamy, thick, and satisfying fall breakfast.

Ingredients

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  • 1/2 cup rolled oats
  • 1/4 cup pumpkin puree
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • Optional: 1/4 cup Greek yogurt for extra protein
  • Optional: 1 tablespoon chopped pecans for topping

Instructions

  1. Combine rolled oats, pumpkin puree, milk, chia seeds, maple syrup, and pumpkin pie spice in a jar or container.
  2. Stir well to combine all ingredients. If using Greek yogurt, stir it in now.
  3. Cover the jar and refrigerate for at least 4 hours, or preferably overnight.
  4. Before serving, stir the oats. If they are too thick, add a splash more milk.
  5. Top with chopped pecans or a sprinkle of cinnamon if desired.

Notes

  • Overnight oats can be stored in the refrigerator for 3-5 days.
  • For a higher protein version, add Greek yogurt or a scoop of protein powder.
  • Use almond milk or oat milk for a dairy-free or vegan option.
  • This recipe is approximately 280-300 calories per serving without optional toppings.

Nutrition

Find it online: https://www.unfoldrecipes.com/pumpkin-spice-overnight-oats/