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Sheet Pan Salmon and Vegetables

A close-up of a perfectly cooked sheet pan salmon and veggies, including asparagus, red potatoes, and red onion.
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A simple and healthy one-pan dinner featuring salmon and roasted vegetables, perfect for busy weeknights.

Ingredients

Scale
  • 1.5 lbs salmon fillet
  • 1 lb small red potatoes, quartered
  • 1 lb asparagus, trimmed
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the potatoes with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread them in a single layer on a large baking sheet.
  3. Roast the potatoes for 15 minutes.
  4. While the potatoes roast, toss the asparagus and red onion with the remaining 1 tablespoon of olive oil and dried dill.
  5. Remove the baking sheet from the oven. Add the asparagus and red onion to the baking sheet with the potatoes.
  6. Place the salmon fillet on the baking sheet among the vegetables.
  7. Return the baking sheet to the oven and bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
  8. Serve immediately with lemon wedges.

Notes

  • For a Mediterranean flavor, season the salmon and vegetables with oregano, paprika, and a pinch of red pepper flakes.
  • If you prefer a different vegetable, broccoli florets or bell pepper strips also work well.
  • For a lighter meal, consider this a part of your meal planning for weight loss programs.

Nutrition

Find it online: https://www.unfoldrecipes.com/sheet-pan-salmon-and-veggies/