Print

Garlic Parmesan Zucchini Noodles with Creamy Sauce

A close-up of creamy, sauced zucchini noodles topped with fresh parsley served in a white bowl.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Create a comforting, low-carb pasta alternative using fresh zucchini noodles tossed in a rich, savory garlic parmesan sauce. This recipe delivers elegant flavor with simple, quick steps.

Ingredients

Scale
  • 3 medium zucchini, spiralized
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
  • 1/2 cup grated Parmesan cheese, plus more for serving
  • 1/4 cup reserved pasta water or chicken broth
  • 1/4 teaspoon black pepper
  • Pinch of salt
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Spiralize the zucchini into noodles. If you are making these ahead, pat them dry gently with paper towels to remove excess moisture.
  2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant; do not let it brown.
  3. Add the zucchini noodles to the skillet. Sauté for 2 to 3 minutes, stirring constantly, just until they soften slightly. You want them tender-crisp, not mushy.
  4. Reduce the heat to low. Pour in the heavy cream and add the black pepper and salt. Stir to coat the noodles.
  5. Stir in the Parmesan cheese until the sauce thickens slightly and coats the noodles evenly. If the sauce seems too thick, add a splash of the reserved pasta water or broth until you reach your desired consistency.
  6. Remove the skillet from the heat immediately. Taste and adjust seasoning if needed.
  7. Divide the garlic parmesan zoodles among serving bowls. Garnish with fresh parsley and extra grated Parmesan cheese before you serve.

Notes

  • To prevent soggy zoodles, avoid overcooking. They should only cook for 2-3 minutes.
  • For a richer flavor, use high-quality Parmesan cheese.
  • If you do not have a spiralizer, use a vegetable peeler to create wide, flat ribbons for a lasagna-style noodle.

Nutrition

Find it online: https://www.unfoldrecipes.com/zucchini-noodles-garlic-parmesan-creamy-sauce/