A plate of delicious Cacio e Pepe Chicken Wings, sprinkled with cheese and herbs.

Cacio e Pepe Chicken Wings: 1 Game Day Hit

User avatar placeholder

August 22, 2025

Okay, okay, football season is almost here, and you know what that means – it’s time for game day grub domination! Forget the same old buffalo wings; this year, we’re bringing some serious Italian flair to the party with these incredible Cacio e Pepe Chicken Wings. Seriously, they’re a game-changer! Imagine super crispy wings coated in that classic, dreamy Roman pasta sauce – salty Pecorino Romano cheese, a good punch of black pepper, all coming together for a flavor explosion. Catherine’s all about making recipes that wow but are totally doable, and these wings are absolutely no exception. They’re perfect for Super Bowl Sunday, your next watch party, or honestly, any day you just need something ridiculously tasty!

Why You’ll Love These Cacio e Pepe Chicken Wings

Honestly, who wouldn’t love these? They are:

  • Seriously Flavorful: That classic cacio e pepe combo? Pure magic on chicken wings. Salty cheese and bold pepper – it’s a win!
  • Game Day Ready: These are the ultimate Super Bowl wings, guaranteed to be a crowd-pleaser. Perfect for any game day appetizer spread.
  • Surprisingly Simple: You’d think something this fancy would be complicated, but nope! We’re talking Italian flavor wings that are easy enough for any weeknight.
  • Crispy Perfection: We’re all about that crunch, and these deliver. Get that satisfying bite every single time with our tips!

Gather Your Ingredients for Cacio e Pepe Chicken Wings

Alright, let’s get your kitchen prepped for these amazing Cacio e Pepe Chicken Wings! You’ll need about 2 pounds of chicken wings, and make sure they’re separated into those flats and drumettes – that just makes them easier to handle and cook evenly. We’ll toss them with a tablespoon of olive oil, a teaspoon of salt, and a good teaspoon of black pepper to get them ready for baking. For that irresistible cheese sauce, grab yourself a half cup of finely grated Pecorino Romano cheese – that’s the star, so use the good stuff! And a quarter cup of grated Parmesan cheese adds another layer of savory goodness. Don’t forget 2 tablespoons of unsalted butter and one lonely clove of garlic, which we’ll mince up nice and fine. If you happen to be boiling your wings first before baking (which is one way to get them extra crispy!), pocket about a quarter cup of that precious hot pasta water – it’s a secret weapon for our sauce!

Unlock Crispy Perfection: Preparing Your Cacio e Pepe Chicken Wings

Alright, let’s get these wings from floppy to fantastic! For truly amazing Cacio e Pepe Chicken Wings, the oven is your best friend. First things first, get that oven preheated to 400°F (200°C). While it’s heating up, grab your separated wings and toss ’em on a baking sheet. Give them a good drizzle of olive oil, a sprinkle of salt, and a generous crack of black pepper. Now, here’s my little secret for getting them perfectly golden and crispy: make sure they aren’t all clumped together on the pan. Give them some space! Bake ’em for about 40-45 minutes, and don’t forget to flip them halfway through so they get that gorgeous color and crunch on all sides. Trust me, giving them that space makes all the difference!

Mastering the Cacio e Pepe Sauce

While those wings are getting all crispy and delicious, let’s whip up that magical sauce. In a big bowl – seriously, think bigger than you probably need – whisk together your grated Pecorino Romano and Parmesan cheeses. This is where all the flavor lives! Now, grab a small saucepan and melt 2 tablespoons of unsalted butter over medium heat. Toss in that minced garlic and cook it just until it smells amazing, like really fragrant, about 30 seconds. Be careful not to burn it! If you boiled your wings first and saved that pasta water (smart move!), whisk about a quarter cup of that hot, starchy goodness into the butter and garlic. It makes this incredible creamy base that the cheese just melts into. It’s pure alchemy!

Tossing the Wings for Ultimate Flavor

Okay, your wings are baked to perfection, golden and crispy, and your sauce is ready to go. Now for the grand finale! Carefully grab those hot wings and plop them right into that big bowl with the cheese and butter mixture. Pour over any remaining sauce from the pan, too! Toss everything gently but thoroughly, making sure every single wing is coated beautifully in all that cheesy, peppery goodness. Seriously, get in there and give it a good mix. You want every bite to be packed with flavor. Serve these glorious Cacio e Pepe Chicken Wings immediately while they’re piping hot and extra crispy. They’re just begging to be devoured!

Alternative Cooking Methods for Cacio e Pepe Chicken Wings

Even though baking these Cacio e Pepe Chicken Wings is fantastic, I know some of you out there have your favorite kitchen gadgets! So, if your oven is busy or you’re just craving a different kind of crisp, we’ve got you covered with a couple of other super easy ways to make these flavor bombs.

Crispy Air Fryer Cacio e Pepe Chicken Wings

My air fryer has been a total lifesaver for getting wings perfectly crispy, and these Cacio e Pepe Chicken Wings are no exception! Just pop your seasoned wings into the air fryer basket – again, make sure they have some space so the air can circulate. Set it to 380°F (190°C) and let them cook for about 20-25 minutes. Remember to flip them halfway through! You’ll get that amazing crispiness without even needing the oven. They come out so nice and crunchy!

Grilled Cacio e Pepe Chicken Wings for Smoky Flavor

If you’re grilling out, these wings are a must-try! Get your grill fired up to medium-high heat. You’ll want to toss the seasoned wings right onto the hot grates. Grill them for about 15-20 minutes, turning them every few minutes to make sure they cook evenly and get a nice char all over. The smoky flavor from the grill is just out of this world with the peppery cheese sauce. They’ll be cooked through and beautifully crispy, ready for that glorious sauce!

Tips for Serving Cacio e Pepe Chicken Wings Mess-Free

Nobody likes digging through a greasy pile of wings, right? For the ultimate mess-free game day experience with these incredible Cacio e Pepe Chicken Wings, I’ve got a simple trick. After you’ve tossed those glorious wings in the sauce, serve them up on a platter lined with parchment paper. It catches any extra sauce or cheese that might drip off, making cleanup an absolute breeze. Plus, it looks super chic and organized on your appetizer table! Your guests (and your coffee table) will thank you.

Ingredient Notes and Substitutions for Italian Flavor Wings

When you’re making these yummy Cacio e Pepe Chicken Wings, the ingredients really matter, but don’t stress if you don’t have *exactly* what’s listed! Pecorino Romano is honestly the king here – its sharp, salty flavor is what gives these wings that authentic Italian zing. But if you can’t find it, or maybe you prefer a milder taste, a good quality Parmesan cheese is totally fine as a substitute. You can even mix them, like I sometimes do! The key is to use cheese that’s already grated or grate it yourself from a block; the pre-shredded stuff from the store has anti-caking agents that can make your sauce a little clumpy. And for the pepper? Freshly cracked black pepper is a must! It has so much more flavor than the pre-ground stuff. Trust me on this!

Frequently Asked Questions about Cacio e Pepe Chicken Wings

I get asked about these Cacio e Pepe Chicken Wings all the time! Here are some of the most common questions:

Can I make the cacio e pepe sauce ahead of time?

You know, it’s best to make the sauce right before you toss the wings. The cheese can get a little clumpy if it sits around too long, especially once it’s mixed with the butter and garlic. You want that creamy, dreamy coating on your Super Bowl wings, so a fresh sauce is key!

How do I make these wings extra crispy?

Oh, I love a super crispy wing! My top tip is to make sure the wings have space on the baking sheet – don’t crowd the pan! If you have time, you can even pat them really dry with paper towels before seasoning. And hey, if you wanted to go the extra mile, you could even try putting them in the fridge, uncovered, for about 30 minutes after seasoning to dry out the skin a bit more before baking. That really helps!

What are some good side dishes or dips for these game day appetizers?

These wings are so flavorful on their own, but a little something cool and creamy is nice! Think about a simple ranch dip, or maybe a blue cheese dressing if you’re feeling traditional. For something fresh, a light Italian-inspired salad with arugula and a lemon vinaigrette would be amazing. Or just some celery and carrot sticks for crunch!

Understanding the Nutrition of Cacio e Pepe Chicken Wings

These delicious Cacio e Pepe Chicken Wings are always a hit! For a serving of about 4 ounces of wings, you’re looking at roughly 350 calories. They pack about 25g of fat, with 8g being saturated, and offer a great protein boost with around 28g. They’re super low in carbs at just 1g. Just remember, these numbers are just an estimate, and your actual nutritional info can change depending on how you make them!

Share Your Cacio e Pepe Chicken Wings Experience

I really hope you give these amazing Cacio e Pepe Chicken Wings a try! They’re such a fun twist for game day or any time you need a seriously tasty appetizer. If you do make them, I would absolutely LOVE to hear how they turned out for you! Leave a comment below, give the recipe a star rating, or even share a pic on Instagram – tag me so I can see your delicious creations! Your feedback helps other cooks feel more confident, and I just love seeing your kitchens!

If you want to try the original recipe, here is the Cacio e Pepe recipe.

Print

Cacio e Pepe Chicken Wings

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crispy chicken wings tossed in a pecorino cheese and black pepper sauce, perfect for game day.

  • Author: Cat
  • Prep Time: 10 min
  • Cook Time: 45 min
  • Total Time: 55 min
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 pounds chicken wings, separated into flats and drumettes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup grated Pecorino Romano cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter
  • 1 clove garlic, minced
  • 1/4 cup reserved pasta water (if boiling wings first)

Instructions

  1. Preheat your oven to 400°F (200°C). Toss the chicken wings with olive oil, salt, and pepper on a baking sheet.
  2. Bake for 40-45 minutes, flipping halfway through, until golden brown and crispy.
  3. While the wings bake, prepare the cacio e pepe sauce. In a large bowl, whisk together the Pecorino Romano and Parmesan cheeses.
  4. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds.
  5. If you boiled the wings first, add 1/4 cup of the hot pasta water to the butter and garlic mixture and whisk to combine. This creates a creamy base.
  6. Once the wings are cooked, transfer them to the bowl with the cheese mixture. Add the butter and garlic mixture (and pasta water if using). Toss well to coat the wings evenly.
  7. Serve immediately.

Notes

  • For extra crispy wings, you can air fry them at 380°F (190°C) for 20-25 minutes, flipping halfway.
  • Grill the wings over medium-high heat for about 15-20 minutes, turning occasionally, until cooked through and crispy.
  • To serve without a mess, place the sauced wings on a platter lined with parchment paper.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 100mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Image placeholder

Catherine Valdès is the creator, recipe developer, and food photographer behind Unfold Recipes. With a rich heritage blending Spanish traditions and Californian sensibilities, she believes that every meal has a story. After leaving a successful career in public relations to pursue her passion, Catherine honed her skills in a professional culinary arts program. Her focus is on creating approachable yet elegant recipes that inspire confidence in the kitchen. She combines her expertise in recipe development with a love for wine pairing and effortless entertaining, showing her audience how to create beautiful, delicious meals to share with loved ones.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star