Close-up of golden brown sheet pan pancake squares on a white plate, ready to serve.

Sheet Pan Pancake: Easy Breakfast Meal Prep Hack

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August 5, 2025

Okay, let’s talk about a breakfast game-changer that’s totally taken over my mornings and, let’s be real, a major trend on TikTok: the sheet pan pancake! Seriously, who has time to stand over the stove flipping pancakes every single morning? Not this mama! This recipe is my go-to for a delicious, quick bake that feeds everyone and makes mornings so much smoother. I’m Catherine, and here at Unfold Recipes, I’m all about making incredible food feel totally doable. My culinary training and passion for sharing recipes that are both beautiful and practical really shines in this one. It’s the perfect example of taking a simple idea – like baking one giant pancake right in your oven – and turning it into an easy meal prep lifesaver. Trust me, this oven-baked wonder is about to become your new favorite way to do breakfast!

Why You’ll Love This Sheet Pan Pancake

Seriously, why wouldn’t you love this? It’s a total breakfast lifesaver!

  • It’s SO FAST: Forget individual batches! Everything goes into one pan, and boom – breakfast is ready in a flash for the whole crew.
  • Super Easy Prep: The mixing is simple, the baking is hands-off. It’s practically foolproof, even for beginners.
  • Perfect for Meal Prep: Make a big batch on Sunday and have breakfast sorted for the whole week. That’s the dream, right?
  • Kid-Approved (and Parent-Approved!): Everyone loves pancakes, and this way is just so much easier. Less mess, more smiles!

Gather Your Ingredients for the Perfect Sheet Pan Pancake

Okay, so to get your sheet pan pancake on, you really don’t need anything fancy. It’s basically your classic pancake recipe, just *way* more chill about how it gets cooked. Here’s what you’ll need to pull together:

Start with 1 1/2 cups of all-purpose flour. Then, grab 3 1/2 teaspoons of baking powder – that’s what gives it that lovely puff! A little bit of salt, just 1 teaspoon, balances the sweetness, and 1 tablespoon of white sugar adds just a touch of sweetness. For the wet stuff, you’ll need 1 1/4 cups of milk. I usually use whole milk for the best flavor, but any milk works! Then, one large egg, and finally, 3 tablespoons of butter that you’ll want to melt.

Mastering the Sheet Pan Pancake: Step-by-Step

Alright, let’s get this pancake party started! This is where the magic happens, and it’s honestly so straightforward, you’ll wonder why you ever bothered with the stovetop.

Prepping Your Pan and Oven for Sheet Pan Pancake Success

First things first, let’s get that oven nice and hot. Crank it up to 425°F (that’s 220°C in Celsius friends!). While it’s heating, grab your trusty 9×13 inch baking pan and give it a good grease. I like to use a little baking spray or softened butter, just to make sure our pancake slides out perfectly later. No one wants stuck-on pancake bits!

Combining Dry Ingredients for Your Sheet Pan Pancake

Grab a big bowl – the biggest you’ve got! In it, whisk together your flour, baking powder, salt, and sugar. Give it a good whisk until everything is nicely combined and there are no funky lumps. It just makes everything mix better in the next step.

Whisking Wet Ingredients for the Sheet Pan Pancake Batter

Now, for the wet ingredients, grab a separate, medium-sized bowl. Whisk together your milk, the egg, and those lovely melted tablespoons of butter. You just want it all to come together smoothly. That’s it! Don’t go crazy with the whisk here.

Creating the Sheet Pan Pancake Batter

Time to bring it all together! Pour those wet ingredients right into the bowl with the dry stuff. Now pay attention here – you want to stir until it’s *just* combined. Seriously, just a few stirs until you don’t see dry flour anymore. A few little lumps are totally fine, actually, that’s what keeps it from getting tough! Overmixing is the enemy of fluffy pancakes, even sheet pan ones.

Baking Your Sheet Pan Pancake to Golden Perfection

Pour that beautiful batter into your prepared pan, spreading it out nice and even. We want a consistent layer so it bakes up perfectly flat. Pop it into that hot oven and let it bake for about 15 to 20 minutes. You’re looking for golden brown edges and a center that’s set. It’s seriously that simple!

Serving Your Delicious Sheet Pan Pancake

Once it’s beautifully golden, take it out of the oven. Let it cool just for a minute or two, then slice it up into squares. Serve it warm right away and watch everyone dig in!

Tips for the Best Sheet Pan Pancake

Okay, so you’ve got the basic rundown, but let me give you a few little secrets I’ve picked up from testing this recipe again and again. These tweaks really elevate your sheet pan pancake from good to absolutely fantastic! Nobody wants a tough or undercooked pancake, right? My testing shows these points are key for the best oven baked pancakes.

First off, the ingredient temperature matters more than you think. Make sure your milk and egg are room temperature, and your butter is melted but not piping hot. This helps everything emulsify smoothly. Also, really listen to that instruction about not overmixing the batter. A few lumps aren’t the enemy here – they’re actually your friends, keeping the pancake tender!

Sheet Pan Pancake Variations and Toppings

This sheet pan pancake is already awesome, but let’s get creative! You know how everything on TikTok is always so customizable? Well, this recipe is no different. Want to jazz it up? Toss in some fresh berries – blueberries or raspberries are amazing – or a handful of chocolate chips right into the batter before you bake it. Dreams, right?

And the toppings! Oh my goodness, the toppings. Forget just syrup (though that’s always good!). Think about a dollop of whipped cream, a sprinkle of cinnamon sugar, some sliced bananas, or even a drizzle of peanut butter. You can really lean into that whole breakfast trend vibe and make it your own. It’s all about making it perfect for you and your family!

Storing and Reheating Your Sheet Pan Pancake

Now, here’s the best part about this whole sheet pan pancake situation: the leftovers! If, by some miracle, you actually have any left (which is rare in my house!), it stores like a dream. Just cut any remaining pancake into squares and pop them into an airtight container. You can keep them in the fridge for up to 3 days. Perfect for those busy mornings when you need a quick and easy breakfast!

When you’re ready to reheat, just pop a square or two into the microwave for about 30 seconds, or until warmed through. If you want it a little crispier, a toaster oven works wonders too! Easy peasy, breakfast is served!

Frequently Asked Questions about Sheet Pan Pancakes

Got questions about this magical sheet pan pancake? I’ve got answers! Honestly, this recipe is pretty foolproof, but I get it, you want to make sure it’s just right. Let’s tackle some common ones!

How do I make sure my sheet pan pancake isn’t dry?

Great question! The key to keeping it super moist is really about the ingredients and not overbaking. Using room temperature milk and eggs helps create a better emulsion, and melted butter adds essential richness. Also, keep an eye on it while it bakes – 15-20 minutes is usually spot on, but ovens can be a bit different. You want it golden and just set, not browned and crispy around the edges.

Can I really use this for breakfast meal prep?

Absolutely! That’s one of the biggest reasons I love this pancake life hack. Make it on the weekend, cut it into squares, and store them in an airtight container in the fridge. Then, you’ve got breakfast ready to go all week. Just pop a square in the microwave for a quick reheat, and you’re good to go! It’s faster than waiting for a delivery from one of those meal delivery companies!

Is this recipe good for kids?

Oh my goodness, YES! Kids *love* this. It’s like one giant, shareable pancake that’s fun to cut into shapes. Plus, you can easily add their favorite mix-ins like chocolate chips or sprinkles right into the batter, which makes it feel extra special for them. It’s a much easier way to get that pancake fix without the stovetop fuss.

What if I don’t have a 9×13 inch pan?

No worries! You can use a similar-sized baking pan, maybe an 8×8 inch square pan for a thicker pancake (just add a few extra minutes to the baking time), or even a round 9 or 10-inch cake pan. The cooking time might vary a little depending on the pan’s depth and material, so just keep an eye on it. The main goal is an even layer of batter.

Understanding the Nutrition of Your Sheet Pan Pancake

Now, about the nutritional stuff – I always like to give a little heads-up that these numbers are estimates, you know? Depending on the brands you use, what kind of milk you pick, or even if you add a few extra chocolate chips (guilty!), the exact calories and stuff can change a bit. It’s always best to check your specific ingredients if you’re keeping a super close eye on things. But honestly, for a weekday breakfast hack, it’s pretty darn balanced!

Share Your Sheet Pan Pancake Creations!

Okay, now that you’ve whipped up your amazing sheet pan pancake, I want to hear ALL about it! Did you add chocolate chips or berries? How did your family like it? Drop a comment below and be sure to give the recipe a star rating if you loved it. And please, please, please share your gorgeous creations with me on social media – tag me so I can see your masterpiece! It really makes my day!

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Sheet Pan Pancake

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A simple and quick breakfast hack for busy mornings. Bake one large pancake in the oven for easy meal prep.

  • Author: Cat
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 1/2 cups all-purpose flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon white sugar
  • 1 1/4 cups milk
  • 1 egg
  • 3 tablespoons butter, melted

Instructions

  1. Preheat your oven to 425°F (220°C). Grease a 9×13 inch baking pan.
  2. In a large bowl, whisk together the flour, baking powder, salt, and sugar.
  3. In a separate bowl, whisk together the milk, egg, and melted butter.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Pour the batter into the prepared baking pan and spread evenly.
  6. Bake for 15-20 minutes, or until golden brown and cooked through.
  7. Cut into squares and serve immediately.

Notes

  • Add your favorite toppings like berries, chocolate chips, or nuts to the batter before baking.
  • This pancake is great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or toaster oven.
  • Serve with syrup, fruit, or whipped cream.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 50mg

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Catherine Valdès is the creator, recipe developer, and food photographer behind Unfold Recipes. With a rich heritage blending Spanish traditions and Californian sensibilities, she believes that every meal has a story. After leaving a successful career in public relations to pursue her passion, Catherine honed her skills in a professional culinary arts program. Her focus is on creating approachable yet elegant recipes that inspire confidence in the kitchen. She combines her expertise in recipe development with a love for wine pairing and effortless entertaining, showing her audience how to create beautiful, delicious meals to share with loved ones.

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